How Much Protein Can Your Body Process In 1 Serving?

I heard that if you ate a meal with something like 50+ grams of protein, your body can only take around 30-40 and then it just sends the rest to your urine. Is this true? I work out a lot and I take a lot of protein. I take this protein supplement that has 51 [...]

What Is The Best Type Of Protein To Consume?

There are many beliefs about what protein is best for people. There’s animal protein (fish, beef, chicken, pork, etc.), Soy protein, Whey protein, Pea protein, and lots others. Which do you believe to be the best? and why.

What Is The Shelf Life Of Dry Protein Or Whey Protein?

I have a bunch of sealed dry whey protein powder, used to mix up protein shakes. The protein is about 4 years old now, tastes fine and still looks great. I was told by someone that the protein is still good, maybe not at its original potentency but still beneficial to drink. Is this true [...]

What Are Some Protein Rich Foods Besides Meat?

I know tofu and things like that are good, but what foods are high in protein that most people have around the house?

What Processes Do Protein Synthesis And Dna Replication Have In Common?

I have a biology test tomorrow and i have no idea what this answer would be, please help =) What processes do protein synthesis and DNA replication have in common?

How Can I Pack As Much Protein As I Can Into My Diet?

And how can I do it while eating a minimal amount of food/drink? I’m having a problem eating as much as I need to for weight training. I’m a six foot two male, 17 years old, and 129 pounds. In addition to weight training, I am also running an intense program. How can I pack [...]

How To Use Protein Shakes To Get Best Results?

Im not looking to get huuuge or anything i play number 7 and am pretty big already i just want to tone up lose fat and get lean muscle. How do i use my protein shakes best and when to exercise and what sort of exercise?

How Many Grams Of Protein Per Day Do I Need To Gain Muscle?

I am 173 cm and 158 lbs. I’m trying to gain 15 lbs and started working out last month. How many grams of protein per day do I need in order to gain weight?

How To Get Protein Without Meat Or Vitamins?

I dont want to end up popping supplements everyday and i want to stop eating meat, how can i still eat enough protein everyday?

What Is The Cheapest Way To Ship A Bottle Of Protein Of 1.65 Lbs?

I am looking to earn a few extra notes by buying and reselling 1.65 lb containers of protein but am looking for the most profitable way of maximizing my return.

« Previous Page — Next Page »